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Southern Lifestyle & Recipes


Bourbon Peach Fluff with Candied Peaches: The Dessert That’s Sweet as a Summer Evening
Creamy, fruity, and impossibly light, this Southern twist on a vintage favorite will be your new go-to dessert Natalie C. Frank, Ph.D ...
Natalie Frank
2 days ago1 min read


One-Pot Creole Jambalaya with Chicken & Turkey Sausage: A Healthier Take on a Southern Classic
This bold, flavor-packed one-pot jambalaya swaps in turkey sausage and lean chicken for a lighter yet authentic Creole dish Natalie C....
Natalie Frank
7 days ago1 min read


Living Between Yesterday and Tomorrow: What It Really Means to Be Southern Today
Exploring the pride, paradox, and evolving identity of Southern life in a rapidly changing world Natalie C. Frank, Ph.D August 3, 2025...
Natalie Frank
Aug 31 min read


Southern Belle Cheesecake with Bourbon Praline Drizzle: A Decadent Twist on Dixie Dessert Traditions
This rich, velvety cheesecake with warm, buttery praline sauce captures the soul of Southern hospitality, one luscious bite at a time...
Natalie Frank
Jul 291 min read


Why Every Southern Home Has a Room No One’s Allowed in
Unlocking the curious case of plastic-covered couches, unused china, and Southern hospitality’s strangest tradition Natalie C. Frank, Ph.D...
Natalie Frank
Jul 271 min read


SATIRE: HOA Gone Historical? This Southern Neighborhood is Run by Confederate Cosplayers
Discover the wild true-ish story of Magnolia Trace, where Civil War reenactors turned HOA tyrants patrol lawns and punish modernity HOA...
Natalie Frank
Jul 231 min read


Southern Zen: What Boiled Peanuts Reveal About Cultivating Patience in a Hectic World
A meditative journey into slow living, tender flavor, and life lessons tucked inside this humble Southern snack Natalie C. Frank, Ph.D. ...
Natalie Frank
Jul 191 min read


Southern Lemon Meringue Pie with a Buttery Grits Crust: A Tangy Twist on a Dixie Classic
Discover the soul of the South in every bite of this bright, citrusy pie, with a surprising crust that honors Southern roots and elevates...
Natalie Frank
Jul 181 min read


The Unspoken Rules of Southern Gas Station Culture: Where Gossip Flows Like Sweet Tea and Boiled Peanuts Are Sacred
Inside the small-town South’s favorite gathering place, where pit stops turn into porch sittin’, strangers aren’t really strangers, and...
Natalie Frank
Jul 111 min read


Why Every Southern Town Has a Haunted Bridge, a Broken Bell, and a Lost Bride
How Southern ghost stories shape memory, identity, and the hidden grief behind every whispered tale Natalie C. Frank, Ph.D July 9, 2025...
Natalie Frank
Jul 91 min read


Southern Vinegar Pie Revival: The Unexpected Depression-Era Dessert That Still Wows Today
Discover this tangy-sweet Southern classic born from hardship, perfected with bold flavors, and reinvented for the modern table Natalie...
Natalie Frank
Jul 51 min read


July 4th Fresh Berry Red, White & Blue Poke Cake: A Naturally Sweet Southern Celebration
Made with real strawberries and blueberries, this cool and creamy cake brings patriotic flavor to your summer table — without the...
Natalie Frank
Jul 32 min read


Southern Goo Goo Cluster Cupcakes with Toasted Marshmallow Peaks and Bourbon Ganache Drizzle
An irresistible twist on a Tennessee candy classic — these over-the-top Southern cupcakes are filled with nostalgia, rich flavor, and...
Natalie Frank
Jun 292 min read


Reclaiming the Kudzu: The Green Invader That Ate the South — And the Guilt We Buried With It
How an invasive vine became a symbol of unchecked ambition, forgotten shame, and the tangled beauty of Southern resilience Natalie C....
Natalie Frank
Jun 252 min read


Southern Tomato Pie Like You’ve Never Tasted: A Cheesy, Flaky Twist on a Southern Classic
Discover this unique take on Southern Tomato Pie that blends tradition with bold flavor, creamy herbs, and a buttery crust that’ll have...
Natalie Frank
Jun 231 min read


Southern Clouds: The Creamiest Spoonbread You’ve Never Tasted
A cross between cornbread and soufflé, this pillowy Southern spoonbread melts in your mouth and carries centuries of flavor and heritage...
Natalie Frank
Jun 132 min read


Southern Noir by Car: A Grit-Stained Road Trip Through the Dark Literary Heart of the South
Drive through the shadowy landscapes of Jesmyn Ward, James Lee Burke, Flannery O’Connor and more, tracing crime and gothic fiction where...
Natalie Frank
Jun 62 min read


Southern Cobb Salad with a Twist: A Bold, Flavor-Packed Take on a Classic American Favorite
Discover how this soulful Southern spin on the traditional Cobb salad delivers crispy, creamy, smoky goodness in every bite — perfect for...
Natalie Frank
Jun 21 min read


A Half-Inch from Hysteria: Surviving Southern Snow Like a Local Hero
One flake to rule them all — A hilarious deep dive into what happens when snow falls below the Mason-Dixon Line Natalie C. Frank, Ph.D ...
Natalie Frank
Jun 21 min read


Southern-Style Peanut Butter Pie with Chocolate and Bourbon Whipped Cream: A Creamy Classic with a Kick
Rich, nostalgic, and made from scratch — this Southern peanut butter pie delivers old-school charm with a modern bourbon twist Natalie C....
Natalie Frank
May 311 min read
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