Soul-Warming Vegetarian Green Gumbo That’ll Make You Forget About Meat
- Natalie Frank
- Sep 10
- 1 min read
This plant-based twist on Louisiana’s beloved green gumbo delivers all the complex flavors and comfort food magic without a single animal product
Natalie C. Frank, Ph.D September 10, 2025
Green gumbo, or “gumbo z’herbes,” holds a special place in Louisiana’s culinary heritage, traditionally served during Lent when Catholic communities abstained from meat. This “green gumbo” was originally made with whatever greens were available, often seven or more different varieties, and was believed to bring good luck for each type of green included. While most recipes call for four types of greens, this recipe includes five types of greens to bring you extra luck!
While traditional versions sometimes incorporated ham or seafood, our vegetarian interpretation honors the dish’s humble, plant-forward origins while delivering the same soul-satisfying depth that has made gumbo a cornerstone of Creole cuisine for centuries.
Servings: 6–8
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
