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News,
Mental Health,
Southern Lifestyle & Recipes


Ripple Effect Therapy: Why Your Progress Lifts Everyone Around You
Learn how personal breakthroughs in interconnectedness can lead to positive changes in your environment and society
Natalie Frank
Sep 132 min read


Soul-Warming Vegetarian Green Gumbo That’ll Make You Forget About Meat
This plant-based twist on Louisiana’s beloved green gumbo delivers all the complex flavors and comfort food magic without a single animal product
Natalie Frank
Sep 101 min read


Living Between Yesterday and Tomorrow: What It Really Means to Be Southern Today
Exploring the pride, paradox, and evolving identity of Southern life in a rapidly changing world Natalie C. Frank, Ph.D August 3, 2025...
Natalie Frank
Aug 31 min read


Southern Silence: Why Mental Health Conversations Are Still Taboo Below the Mason-Dixon Line
The generational stigma, cultural expectations, and quiet suffering behind the South’s mental health crisis Natalie C. Frank, Ph.D July...
Natalie Frank
Jul 71 min read


What TV’s Most Twisted Characters Reveal About Real-Life Personality Disorders
From the ruthless boardrooms of Succession to the chilling confessionals of You , our favorite characters may be brilliant storytellers...
Natalie Frank
Jun 292 min read


The Algorithmic You: When Platforms Decide Who You Are
Discover how algorithm-driven profiling reshapes self-perception and what that means for the future of who we are online and beyond...
Natalie Frank
Jun 272 min read
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