Dirty Rice Reinvented: A Cajun Classic with Ground Beef , Turkey and Plenty of Vegetables

A lighter twist on Louisiana’s soulful rice dish that keeps the flavor without the pork

Natalie C. Frank, Ph.D September 4, 2025

Vegan Feast Catering/flickr [CC BY 2.0]

Dirty rice has long been a staple of Louisiana cooking, tracing its roots back to West African, French, and Spanish influences that shaped Creole and Cajun cuisine. Traditionally, it gets its “dirty” look and deep flavor from chicken livers and pork, mixed into rice with vegetables and spices. But recipes evolve, and this version reimagines the dish for those who prefer beef and turkey over pork, without losing the bold flavors that make dirty rice unforgettable.

This dish is hearty enough for a main course yet versatile enough to serve as a side. The mix of ground beef and ground turkey offers richness with a leaner balance, while Cajun seasoning, the holy trinity of onions, bell peppers, and celery, and other vegetables with a splash of Worcestershire sauce and a splash of hot sauce keep the spirit of Louisiana alive.

Servings and Prep Time

Serves: 6

Prep Time: 20 minutes

Cook Time: 40minutes

Total Time: 60minutes

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