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News,
Mental Health,
Southern Lifestyle & Recipes


Southern Silence: Why Mental Health Conversations Are Still Taboo Below the Mason-Dixon Line
The generational stigma, cultural expectations, and quiet suffering behind the South’s mental health crisis Natalie C. Frank, Ph.D July...
Natalie Frank
Jul 71 min read


Chicago's Jarvis Beach Sees Massive Fireworks Display on July 4th
Despite the City of Chicago not hosting official July 4th fireworks for a number of years, beachfront displays were seen up and down Lake...
Natalie Frank
Jul 53 min read


Southern Vinegar Pie Revival: The Unexpected Depression-Era Dessert That Still Wows Today
Discover this tangy-sweet Southern classic born from hardship, perfected with bold flavors, and reinvented for the modern table Natalie...
Natalie Frank
Jul 51 min read


July 4th Fresh Berry Red, White & Blue Poke Cake: A Naturally Sweet Southern Celebration
Made with real strawberries and blueberries, this cool and creamy cake brings patriotic flavor to your summer table — without the...
Natalie Frank
Jul 32 min read


Southern Goo Goo Cluster Cupcakes with Toasted Marshmallow Peaks and Bourbon Ganache Drizzle
An irresistible twist on a Tennessee candy classic — these over-the-top Southern cupcakes are filled with nostalgia, rich flavor, and...
Natalie Frank
Jun 292 min read


From Prison to the Spotlight: Chicago Man Wrongfully Imprisoned for 35 Years Finds Redemption Through Theatre
After decades behind bars for a crime he didn't commit, Brian Beals reclaims his future, empowers his community through healing power of...
Natalie Frank
Jun 252 min read


Reclaiming the Kudzu: The Green Invader That Ate the South — And the Guilt We Buried With It
How an invasive vine became a symbol of unchecked ambition, forgotten shame, and the tangled beauty of Southern resilience Natalie C....
Natalie Frank
Jun 252 min read


Southern Tomato Pie Like You’ve Never Tasted: A Cheesy, Flaky Twist on a Southern Classic
Discover this unique take on Southern Tomato Pie that blends tradition with bold flavor, creamy herbs, and a buttery crust that’ll have...
Natalie Frank
Jun 231 min read


Southern Clouds: The Creamiest Spoonbread You’ve Never Tasted
A cross between cornbread and soufflé, this pillowy Southern spoonbread melts in your mouth and carries centuries of flavor and heritage...
Natalie Frank
Jun 132 min read


Urgent Alert: Social Media’s Hidden Toll on Youth Mental Health Demands Immediate Action
Unprecedented rise in adolescent anxiety and suicide attempts linked to online platforms highlights global emergency Natalie C. Frank,...
Natalie Frank
Jun 111 min read


Southern Noir by Car: A Grit-Stained Road Trip Through the Dark Literary Heart of the South
Drive through the shadowy landscapes of Jesmyn Ward, James Lee Burke, Flannery O’Connor and more, tracing crime and gothic fiction where...
Natalie Frank
Jun 62 min read


Chicago Fire's Bold $650M Stadium Plan Aims to Transform 'The 78' into a Thriving Urban Hub
Privately funded soccer stadium set to anchor Chicago’s newest neighborhood, blending sports, community, and revitalization Natalie C....
Natalie Frank
Jun 41 min read


Southern Cobb Salad with a Twist: A Bold, Flavor-Packed Take on a Classic American Favorite
Discover how this soulful Southern spin on the traditional Cobb salad delivers crispy, creamy, smoky goodness in every bite — perfect for...
Natalie Frank
Jun 21 min read


Southern-Style Peanut Butter Pie with Chocolate and Bourbon Whipped Cream: A Creamy Classic with a Kick
Rich, nostalgic, and made from scratch — this Southern peanut butter pie delivers old-school charm with a modern bourbon twist Natalie C....
Natalie Frank
May 311 min read


Brussels Sprouts Salad with Pickled Red Onions: A Bold Twist on a Classic Southern Side
Bright, tangy, and full of crunch, this southern Brussels sprouts salad with pickled red onions adds soul to your table and surprises...
Natalie Frank
May 291 min read
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